Question 1

What happens in the first session?

Accepted Answer

The first session is an opportunity for us to get to know each other, discuss what has brought you to therapy, and explore how I may be able to support you moving forward.

Question 2

Are sessions confidential?

Accepted Answer

Yes, all sessions are confidential. There are some rare exceptions relating to safeguarding or legal responsibilities, which will always be explained clearly.

Question 3

How long is each session?

Accepted Answer

Sessions typically last around 50 minutes unless otherwise agreed.

Question 4

Do you offer online therapy?

Accepted Answer

Yes, online counselling sessions are available, offering flexible support from the comfort of your own home.

Question 5

How many sessions will I need?

Accepted Answer

This will vary depending on your individual needs and goals. Some clients benefit from short-term support, while others prefer longer-term therapy.

Question 6

How much do sessions cost?

Accepted Answer

£55 per session (50 mins)

Limited concessions available (discount) ask at initial consultation

Free 20 min Phone consultation

Question 7

What issues can therapy help with?

Accepted Answer

Therapy can support a range of challenges including anxiety, stress, bereavement, low self-esteem, relationship difficulties, and emotional wellbeing.

Question 8

How do I book a session?

Accepted Answer

You can get in touch via the contact form, email, or telephone to arrange an initial conversation or appointment.

Question 9

Will I be judged during therapy?

Accepted Answer

No. Therapy is a safe, supportive, and non-judgemental space where you are encouraged to speak openly and honestly.

Question 10

What if I feel nervous about starting therapy?

Accepted Answer

Feeling nervous is completely normal. Taking the first step can feel difficult, but therapy moves at your pace and aims to help you feel comfortable and supported.

Frequently asked questions