The first session is an opportunity for us to get to know each other, discuss what has brought you to therapy, and explore how I may be able to support you moving forward.

Yes, all sessions are confidential. There are some rare exceptions relating to safeguarding or legal responsibilities, which will always be explained clearly.

Sessions typically last around 50 minutes unless otherwise agreed.

Yes, online counselling sessions are available, offering flexible support from the comfort of your own home.

This will vary depending on your individual needs and goals. Some clients benefit from short-term support, while others prefer longer-term therapy.

£55 per session (50 mins)

Limited concessions available (discount) ask at initial consultation

Free 20 min Phone consultation

Therapy can support a range of challenges including anxiety, stress, bereavement, low self-esteem, relationship difficulties, and emotional wellbeing.

You can get in touch via the contact form, email, or telephone to arrange an initial conversation or appointment.

No. Therapy is a safe, supportive, and non-judgemental space where you are encouraged to speak openly and honestly.

Feeling nervous is completely normal. Taking the first step can feel difficult, but therapy moves at your pace and aims to help you feel comfortable and supported.